Planning on Costa Rica 2023? Thinking about a retreat to Costa Rica wellness – whatever that means to you?
We may be biased, but that’s about as good as New Year’s resolutions get. After all, what better intention can we have, than to improve our lives, build happiness and joy into our year, and plan on something that will nurture our physical, emotional, and mental health?
Because science says, vacation is good for you! We have the proof.
Good for You: The Sun & The Sand & The Great Outdoors
If you don’t already know it, then you’ve likely intuited it: Getting outdoors has been proven to be good for your health. Really good.
Did you know that regular travel has been shown to significantly impact your overall health? So much so that women who travel twice a year or more have a statistically significant lower risk of heart attack, while men who vacationed at least annually had a reduced risk of death and especially of a heart attack.